Treat YaSelf Kinder, Don't Judge

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"It is judgment when you draw a conclusion about yourself based on your ideas about failure." Judith Hanson Lasater, Ph.D., P.T. 

Sometimes the worst critic is the one we have in our head! It can feel like we will never measure up and that we don't deserve the compassion we so freely extend to others. In this episode, Shavonne shares what she has been up to and what she has learned about self-judgment. Hopefully, it will help you reconsider how you talk to yourself about yourself. 

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[Music: "Good Times" by Manon Voice, 2015]

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